JACOB MOLLER-ANDERSEN v500m/1:00r...4 row
2,000m
Meters
7:43.2
Time
1:55.8
Pace
137
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,414m |
| Overall Time | 11:43.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 147 |
March 21, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 27 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | |
| r: 1:00 | 175m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | |
| r: 1:00 | 148m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | |
| r: 1:00 | 71m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | |
| r: 1:00 | 20m | |||||
| r414m |
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Workout Graph
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DB 4X500 INTERVAL 1MIN REST INBETWEEN