JACOB MOLLER-ANDERSEN v500m/1:00r...6 row
3,000m
Meters
12:53.0
Time
2:08.8
Pace
182
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,613m |
| Overall Time | 18:53.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 157 |
April 24, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.0 | 3,000m | 2:08.8 | 164 | 863 | 24 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | |
| r: 1:00 | 135m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | |
| r: 1:00 | 132m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 25 | |
| r: 1:00 | 114m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 24 | |
| r: 1:00 | 109m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | |
| r: 1:00 | 97m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | |
| r: 1:00 | 26m | |||||
| r613m |
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Workout Graph
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MS 3000METERS