JACOB MOLLER-ANDERSEN v500m/1:00r...6 row
3,000m
Meters
11:57.3
Time
1:59.5
Pace
197
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,167m |
| Overall Time | 17:57.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 158 |
April 24, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.3 | 3,000m | 1:59.5 | 205 | 1004 | 28 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | |
| r: 1:00 | 18m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | |
| r: 1:00 | 15m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | |
| r: 1:00 | 17m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | |
| r: 1:00 | 78m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| r: 1:00 | 18m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | |
| r: 1:00 | 21m | |||||
| r167m |
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Workout Graph
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EW 3000METERS