JACOB MOLLER-ANDERSEN v500m/1:00r...6 row
3,000m
Meters
11:18.7
Time
1:53.1
Pace
212
Calories
| Rest Distance | 904m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,904m |
| Overall Time | 17:18.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 155 |
April 25, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.7 | 3,000m | 1:53.1 | 242 | 1132 | 26 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | |
| r: 1:00 | 186m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
| r: 1:00 | 178m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | |
| r: 1:00 | 178m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | |
| r: 1:00 | 177m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | |
| r: 1:00 | 169m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | |
| r: 1:00 | 16m | |||||
| r904m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DB 3000METERS