JACOB MOLLER-ANDERSEN v500m/1:00r...4 row
2,000m
Meters
10:52.5
Time
2:43.1
Pace
103
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 14:52.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 29 |
| Stroke Count | 327 |
| Drag Factor | 150 |
April 26, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.5 | 2,000m | 2:43.1 | 81 | 577 | 29 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 29 | |
| r: 1:00 | 14m | |||||
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 31 | |
| r: 1:00 | 12m | |||||
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 30 | |
| r: 1:00 | 12m | |||||
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 30 | |
| r: 1:00 | 14m | |||||
| r52m |
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Workout Graph
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AHR 2000METERS