JACOB MOLLER-ANDERSEN v500m/1:00r...2 row
1,000m
Meters
7:15.8
Time
3:37.9
Pace
50
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,020m |
| Overall Time | 9:15.8 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 149 |
April 26, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.8 | 1,000m | 3:37.9 | 34 | 416 | 25 | |
| 3:35.1 | 500m | 3:35.1 | 35 | 421 | 25 | |
| r: 1:00 | 8m | |||||
| 3:40.7 | 500m | 3:40.7 | 33 | 412 | 25 | |
| r: 1:00 | 12m | |||||
| r20m |
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Workout Graph
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