JACOB MOLLER-ANDERSEN v35c/8:43r...5 row
1,555m
Meters
6:05.9
Time
1:57.6
Pace
108
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 27:47.0 |
| Overall Distance | 1,646m |
| Overall Time | 33:52.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 181 |
| Drag Factor | 155 |
May 08, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.9 | 1,555m | 1:57.6 | 215 | 1039 | 28 | |
| 2:01.1 | 510m | 1:58.7 | 209 | 1019 | 26 | |
| r: 8:43 | 31m | |||||
| 1:46.5 | 429m | 2:04.1 | 183 | 929 | 26 | |
| r: 7:40 | 19m | |||||
| 1:07.6 | 296m | 1:54.1 | 235 | 1109 | 33 | |
| r: 7:48 | 21m | |||||
| 0:45.3 | 204m | 1:51.0 | 256 | 1180 | 34 | |
| r: 3:36 | 20m | |||||
| 0:25.4 | 118m | 1:47.6 | 281 | 1266 | 33 | |
| r91m |
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Workout Graph
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MS CALORIES PLUS DB CHEST PRESS AND CF PUSHUPS