JACOB MOLLER-ANDERSEN v35c/3:15r...5 row
1,804m
Meters
8:10.6
Time
2:15.9
Pace
108
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 9:57.0 |
| Overall Distance | 1,879m |
| Overall Time | 18:07.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 214 |
| Drag Factor | 154 |
May 09, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.6 | 1,804m | 2:15.9 | 139 | 779 | 25 | |
| 2:45.7 | 597m | 2:18.7 | 131 | 750 | 28 | |
| r: 3:15 | 19m | |||||
| 2:12.5 | 477m | 2:18.8 | 131 | 749 | 25 | |
| r: 2:36 | 17m | |||||
| 1:34.5 | 350m | 2:15.0 | 142 | 789 | 26 | |
| r: 2:13 | 21m | |||||
| 1:02.5 | 240m | 2:10.2 | 159 | 845 | 22 | |
| r: 1:53 | 18m | |||||
| 0:35.4 | 140m | 2:06.4 | 173 | 896 | 22 | |
| r75m |
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Workout Graph
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HG ROW PLUS DB CHEST PRESS