JACOB MOLLER-ANDERSEN v28c/6:40r...4 row
1,365m
Meters
7:12.7
Time
2:38.4
Pace
73
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 23:08.0 |
| Overall Distance | 1,422m |
| Overall Time | 30:20.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 30 |
| Stroke Count | 223 |
| Drag Factor | 149 |
May 10, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.7 | 1,365m | 2:38.4 | 88 | 602 | 30 | |
| 2:39.4 | 516m | 2:34.4 | 95 | 626 | 31 | |
| r: 6:40 | 20m | |||||
| 2:04.0 | 393m | 2:37.7 | 89 | 606 | 30 | |
| r: 9:19 | 21m | |||||
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 31 | |
| r: 7:09 | 16m | |||||
| 0:59.2 | 174m | 2:50.1 | 71 | 544 | 30 | |
| r57m |
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AHR