JACOB MOLLER-ANDERSEN v25c/1:00r...5 row
1,894m
Meters
7:46.9
Time
2:03.2
Pace
125
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,483m |
| Overall Time | 12:46.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 151 |
May 17, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.9 | 1,894m | 2:03.2 | 187 | 943 | 23 | |
| 1:39.0 | 391m | 2:06.5 | 172 | 893 | 24 | |
| r: 1:00 | 117m | |||||
| 1:35.9 | 385m | 2:04.5 | 181 | 923 | 23 | |
| r: 1:00 | 151m | |||||
| 1:37.3 | 388m | 2:05.3 | 178 | 911 | 22 | |
| r: 1:00 | 149m | |||||
| 1:33.2 | 378m | 2:03.2 | 187 | 942 | 23 | |
| r: 1:00 | 156m | |||||
| 1:21.6 | 353m | 1:55.5 | 227 | 1080 | 24 | |
| r: 1:00 | 16m | |||||
| r589m |
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Workout Graph
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MC 4 X 25 CAL ROW