JACOB MOLLER-ANDERSEN v100c/2:27r...4 row
3,552m
Meters
13:49.0
Time
1:56.6
Pace
250
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 3,634m |
| Overall Time | 24:02.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 134 |
June 06, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.0 | 3,552m | 1:56.6 | 220 | 1058 | 23 | |
| 5:40.9 | 1,444m | 1:58.0 | 213 | 1032 | 21 | |
| r: 2:27 | 34m | |||||
| 4:21.9 | 1,098m | 1:59.2 | 206 | 1010 | 23 | |
| r: 3:09 | 17m | |||||
| 2:46.5 | 715m | 1:56.4 | 222 | 1063 | 25 | |
| r: 2:45 | 15m | |||||
| 0:59.7 | 296m | 1:40.8 | 341 | 1474 | 29 | |
| r: 1:52 | 16m | |||||
| r82m |
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Workout Graph
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DB. 10 PUSH UPS 20 SQUATS