JACOB MOLLER-ANDERSEN v100c/2:46r...4 row
4,107m
Meters
18:30.9
Time
2:15.2
Pace
250
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 31:30.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 334 |
| Drag Factor | 134 |
June 06, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.9 | 4,107m | 2:15.2 | 141 | 786 | 18 | |
| 7:27.9 | 1,653m | 2:15.4 | 141 | 784 | 19 | |
| r: 2:46 | 17m | |||||
| 5:55.4 | 1,268m | 2:20.1 | 127 | 737 | 17 | |
| r: 5:50 | 21m | |||||
| 3:37.7 | 814m | 2:13.7 | 146 | 803 | 17 | |
| r: 4:13 | 16m | |||||
| 1:29.9 | 371m | 2:01.1 | 197 | 977 | 22 | |
| r: 0:11 | 13m | |||||
| r67m |
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Workout Graph
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AH 10 PUSH UPS 20 SQUATS