JACOB MOLLER-ANDERSEN v100c/4:14r...4 row
4,078m
Meters
17:50.8
Time
2:11.2
Pace
250
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 13:24.0 |
| Overall Distance | 4,149m |
| Overall Time | 31:14.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 133 |
June 06, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.8 | 4,078m | 2:11.2 | 155 | 832 | 28 | |
| 7:01.9 | 1,619m | 2:10.2 | 158 | 844 | 27 | |
| r: 4:14 | 20m | |||||
| 5:20.6 | 1,223m | 2:11.0 | 155 | 834 | 30 | |
| r: 5:01 | 19m | |||||
| 3:41.7 | 830m | 2:13.5 | 147 | 805 | 29 | |
| r: 4:06 | 21m | |||||
| 1:46.7 | 407m | 2:11.0 | 155 | 834 | 29 | |
| r: 0:03 | 11m | |||||
| r71m |
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Workout Graph
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