JACOB MOLLER-ANDERSEN v35c/3:46r...5 row
2,121m
Meters
12:48.6
Time
3:01.1
Pace
108
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 13:27.0 |
| Overall Distance | 2,212m |
| Overall Time | 26:15.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 127 |
June 07, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.6 | 2,121m | 3:01.1 | 59 | 502 | 30 | |
| 4:16.8 | 691m | 3:05.8 | 55 | 487 | 30 | |
| r: 3:46 | 41m | |||||
| 3:18.3 | 551m | 2:59.9 | 60 | 506 | 30 | |
| r: 3:24 | 13m | |||||
| 2:29.5 | 413m | 3:00.9 | 59 | 503 | 30 | |
| r: 3:15 | 14m | |||||
| 1:47.9 | 295m | 3:02.8 | 57 | 496 | 31 | |
| r: 3:02 | 23m | |||||
| 0:56.1 | 171m | 2:44.0 | 79 | 572 | 31 | |
| r91m |
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Workout Graph
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AHR 10 PUSH UPS 20 SQUATS