JACOB MOLLER-ANDERSEN v1:30/r...8 row
1,769m
Meters
8:00.0
Time
2:15.6
Pace
103
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,769m |
| Overall Time | 8:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 133 |
June 13, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 23 | |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 23 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 19 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | |
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 19 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | |
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 21 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | |
| r0m |
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Workout Graph
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