JACOB MOLLER-ANDERSEN v1:30/r...8 row
1,413m
Meters
8:00.0
Time
2:49.8
Pace
70
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,413m |
| Overall Time | 8:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 132 |
June 13, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,413m | 2:49.8 | 71 | 545 | 21 | |
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 18 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 30 | |
| 1:30.0 | 251m | 2:59.2 | 61 | 509 | 22 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 30 | |
| 1:30.0 | 244m | 3:04.4 | 56 | 492 | 19 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 30 | |
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 18 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 30 | |
| r0m |
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Workout Graph
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