JACOB MOLLER-ANDERSEN v1:30/r...8 row
1,386m
Meters
8:00.0
Time
2:53.1
Pace
68
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,386m |
| Overall Time | 8:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 128 |
June 14, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,386m | 2:53.1 | 67 | 531 | 22 | |
| 1:30.0 | 256m | 2:55.7 | 64 | 521 | 19 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 32 | |
| 1:30.0 | 254m | 2:57.1 | 63 | 516 | 21 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 32 | |
| 1:30.0 | 256m | 2:55.7 | 64 | 521 | 21 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 32 | |
| 1:30.0 | 248m | 3:01.4 | 59 | 501 | 16 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 34 | |
| r0m |
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Workout Graph
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