JACOB MOLLER-ANDERSEN v1:30/r...8 row
1,386
Meters
8:00.0
Time
2:53.1
Pace
68
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,386 |
| Overall Time | 8:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 128 |
June 14, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,386 | 2:53.1 | 67 | 510 | 22 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 19 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 32 |
| 1:30.0 | 254 | 2:57.1 | 63 | 480 | 21 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 32 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 21 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 32 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 16 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 34 |
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Workout Graph
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