JACOB MOLLER-ANDERSEN v20c/1:01r...2 row
793m
Meters
5:27.3
Time
3:26.3
Pace
40
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 830m |
| Overall Time | 16:28.3 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 127 |
July 19, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.3 | 793m | 3:26.3 | 40 | 437 | 26 | |
| 2:49.4 | 394m | 3:34.9 | 35 | 421 | 26 | |
| r: 1:01 | 24m | |||||
| 2:37.8 | 398m | 3:18.2 | 45 | 454 | 27 | |
| r: 10:00 | 13m | |||||
| r37m |
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Workout Graph
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