JACOB MOLLER-ANDERSEN 3000m row
3,000m
Meters
13:00.0
Time
2:10.0
Pace
180
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 134 |
August 01, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,000m | 2:10.0 | 159 | 848 | 23 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 |
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 24 |
| 2:09.2 | 1,500m | 2:09.2 | 162 | 858 | 24 |
| 2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 23 |
| 2:09.9 | 2,500m | 2:09.9 | 160 | 849 | 23 |
| 2:09.9 | 3,000m | 2:09.9 | 160 | 849 | 24 |
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Workout Graph
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DB RELAXED WARMUP