JACOB MOLLER-ANDERSEN v10c/2:38r...3 row
458m
Meters
1:55.0
Time
2:05.5
Pace
30
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 493m |
| Overall Time | 8:24.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 133 |
August 06, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.0 | 458m | 2:05.5 | 177 | 908 | 30 | |
| 0:37.1 | 151m | 2:02.8 | 189 | 949 | 27 | |
| r: 2:38 | 16m | |||||
| 0:43.7 | 163m | 2:14.0 | 145 | 800 | 26 | |
| r: 3:51 | 19m | |||||
| 0:34.2 | 144m | 1:58.7 | 209 | 1019 | 39 | |
| r35m |
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Workout Graph
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