JACOB MOLLER-ANDERSEN v3:00/3:58r...6 row
3,899m
Meters
18:00.0
Time
2:18.4
Pace
223
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 20:34.0 |
| Overall Distance | 4,144m |
| Overall Time | 38:34.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 134 |
August 27, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,899m | 2:18.4 | 132 | 753 | 30 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 30 | |
| r: 3:58 | 52m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 31 | |
| r: 3:35 | 17m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 31 | |
| r: 3:43 | 13m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 31 | |
| r: 4:23 | 139m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 30 | |
| r: 4:55 | 24m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 31 | |
| r245m |
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Workout Graph
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