JACOB MOLLER-ANDERSEN 3000m row
3,000m
Meters
14:52.6
Time
2:28.7
Pace
162
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 136 |
September 20, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:52.6 | 3,000m | 2:28.7 | 106 | 665 | 23 |
| 3:12.6 | 600m | 2:40.5 | 85 | 591 | 25 |
| 3:00.1 | 1,200m | 2:30.0 | 104 | 656 | 24 |
| 3:00.5 | 1,800m | 2:30.4 | 103 | 653 | 24 |
| 2:52.1 | 2,400m | 2:23.4 | 119 | 708 | 23 |
| 2:47.4 | 3,000m | 2:19.5 | 129 | 743 | 22 |
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Workout Graph
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