JACOB MOLLER-ANDERSEN 3000m row
3,000
Meters
14:52.6
Time
2:28.7
Pace
162
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 136 |
September 20, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:52.6 | 3,000 | 2:28.7 | 106 | 653 | 162 | 23 |
| 3:12.6 | 600 | 2:40.5 | 85 | 579 | 31 | 25 |
| 3:00.1 | 1,200 | 2:30.0 | 104 | 639 | 32 | 24 |
| 3:00.5 | 1,800 | 2:30.4 | 103 | 638 | 32 | 24 |
| 2:52.1 | 2,400 | 2:23.4 | 119 | 690 | 33 | 23 |
| 2:47.4 | 3,000 | 2:19.5 | 129 | 731 | 34 | 22 |
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Workout Graph
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