JACOB MOLLER-ANDERSEN v20c/4:24r...4 row
723m
Meters
2:52.2
Time
1:59.0
Pace
50
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 11:56.0 |
| Overall Distance | 821m |
| Overall Time | 14:48.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 33 |
| Stroke Count | 104 |
| Drag Factor | 134 |
September 25, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.2 | 723m | 1:59.0 | 207 | 1013 | 33 | |
| 0:58.3 | 267m | 1:49.1 | 269 | 1225 | 34 | |
| r: 4:24 | 24m | |||||
| 0:55.2 | 227m | 2:01.5 | 195 | 970 | 34 | |
| r: 3:21 | 41m | |||||
| 0:41.5 | 158m | 2:11.3 | 155 | 831 | 33 | |
| r: 4:11 | 33m | |||||
| 0:17.1 | 72m | 1:58.7 | 209 | 1019 | 35 | |
| r98m |
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