JACOB MOLLER-ANDERSEN v500m/4:19r...4 row
2,000m
Meters
8:23.9
Time
2:05.9
Pace
126
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 21:38.0 |
| Overall Distance | 2,062m |
| Overall Time | 30:01.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 223 |
| Drag Factor | 135 |
September 25, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 26 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 25 | |
| r: 4:19 | 12m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 28 | |
| r: 4:18 | 14m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | |
| r: 3:01 | 21m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
| r: 10:00 | 15m | |||||
| r62m |
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Workout Graph
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