JACOB MOLLER-ANDERSEN v500m/5:21r...4 row
2,000m
Meters
8:30.5
Time
2:07.6
Pace
123
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 23:14.0 |
| Overall Distance | 2,086m |
| Overall Time | 31:44.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 219 |
| Drag Factor | 135 |
September 27, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 25 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | |
| r: 5:21 | 27m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 25 | |
| r: 3:48 | 18m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | |
| r: 4:05 | 21m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| r: 10:00 | 20m | |||||
| r86m |
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Workout Graph
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