JACOB MOLLER-ANDERSEN v/1:07r...9 row
4,138m
Meters
20:00.0
Time
2:24.9
Pace
276
Calories
114
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 5:24.7 |
| Overall Distance | 4,923m |
| Overall Time | 25:24.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 138 |
October 03, 2024 10:38:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,138m | 2:24.9 | 115 | 695 | 22 | 114 | |
| 0 | 72 | ||||||
| r: 1:07 | 50m | ||||||
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 20 | 59 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 22 | 118 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 127 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 127 | |
| r: 2:43 | 458m | ||||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 20 | 130 | |
| r: 0:00 | 3m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | 140 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 147 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 155 | |
| r: 1:30 | 267m | ||||||
| r785m |
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