JACOB MOLLER-ANDERSEN v/1:39r...5 row
2,005m
Meters
8:13.8
Time
2:03.1
Pace
234
Calories
132
Heart Rate
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 11:39.1 |
| Overall Distance | 4,012m |
| Overall Time | 19:52.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 116 |
October 17, 2024 11:43:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.8 | 2,005m | 2:03.1 | 187 | 945 | 23 | 132 | |
| 0 | 88 | ||||||
| r: 1:39 | 179m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | 129 | |
| r: 3:00 | 610m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | 148 | |
| r: 2:59 | 564m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | 159 | |
| r: 2:58 | 592m | ||||||
| 1:59.9 | 505m | 1:58.7 | 209 | 1020 | 30 | 169 | |
| r: 1:01 | 60m | ||||||
| r2,007m |
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Workout Graph
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