JACOB MOLLER-ANDERSEN v2:00/0:30r...6 row
1,856m
Meters
12:00.0
Time
3:13.9
Pace
92
Calories
113
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,905m |
| Overall Time | 14:30.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 118 |
October 18, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,856m | 3:13.9 | 48 | 465 | 30 | 113 | |
| 2:00.0 | 254m | 3:56.2 | 27 | 391 | 25 | 93 | |
| r: 0:30 | 16m | ||||||
| 2:00.0 | 269m | 3:43.0 | 32 | 408 | 27 | 108 | |
| r: 0:30 | 9m | ||||||
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 30 | 101 | |
| r: 0:30 | 9m | ||||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 32 | 105 | |
| r: 0:30 | 9m | ||||||
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 32 | 131 | |
| r: 0:30 | 6m | ||||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 35 | 143 | |
| r49m |
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Workout Graph
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