JACOB MOLLER-ANDERSEN v2:00/0:30r...4 row
1,077m
Meters
8:00.0
Time
3:42.8
Pace
52
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,122m |
| Overall Time | 10:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 114 |
October 18, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,077m | 3:42.8 | 32 | 408 | 26 | |
| 2:00.0 | 272m | 3:40.5 | 33 | 412 | 27 | |
| r: 0:30 | 13m | |||||
| 2:00.0 | 259m | 3:51.6 | 28 | 396 | 25 | |
| r: 0:30 | 11m | |||||
| 2:00.0 | 268m | 3:43.8 | 31 | 407 | 26 | |
| r: 0:30 | 10m | |||||
| 2:00.0 | 278m | 3:35.8 | 35 | 419 | 26 | |
| r: 0:30 | 11m | |||||
| r45m |
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Workout Graph
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