JACOB MOLLER-ANDERSEN v/6:46r...9 row
4,248m
Meters
20:00.0
Time
2:21.2
Pace
287
Calories
97
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 26:45.0 |
| Overall Distance | 5,222m |
| Overall Time | 46:45.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 118 |
October 18, 2024 15:06:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,248m | 2:21.2 | 124 | 727 | 22 | 97 | |
| 21 | 111 | ||||||
| r: 6:46 | 899m | ||||||
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 20 | 113 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 22 | 120 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 127 | |
| r: 0:00 | 3m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 135 | |
| r: 2:44 | 42m | ||||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 20 | 114 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | 126 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 135 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 142 | |
| r: 17:11 | 23m | ||||||
| r974m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Up