JACOB MOLLER-ANDERSEN v/11:29r...11 row
3,578m
Meters
20:00.0
Time
2:47.6
Pace
190
Calories
109
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 15:43.2 |
| Overall Distance | 3,684m |
| Overall Time | 35:43.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 120 |
October 22, 2024 14:30:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,578m | 2:47.6 | 74 | 555 | 27 | 109 | |
| 0 | 66 | ||||||
| r: 11:29 | 31m | ||||||
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 22 | 115 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 24 | 114 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 26 | 114 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 28 | 134 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 30 | 142 | |
| r: 2:54 | 35m | ||||||
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 22 | 116 | |
| r: 0:01 | 3m | ||||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 24 | 128 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 26 | 122 | |
| r: 0:00 | 0m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 28 | 148 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 30 | 157 | |
| r: 1:15 | 30m | ||||||
| r106m |
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Workout Graph
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Ladder Sprints