JACOB MOLLER-ANDERSEN v/0:50r...11 row

4,563m

Meters

20:00.0

Time

2:11.4

Pace

277

Calories

122

Heart Rate

Rest Distance213m
Rest Time5:33.8
Overall Distance4,776m
Overall Time25:33.8
Average Watts154
Calories Per Hour829
Stroke Rate27
Stroke Count536
Drag Factor122

October 23, 2024 14:33:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

Ladder Sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,563m 2:11.4 154 829 27 122
19 50
r: 0:50 114m
2:00.0 457m 2:11.2 155 832 22 108
r: 0:00 2m
2:00.0 435m 2:17.9 133 759 24 108
r: 0:00 2m
2:00.0 455m 2:11.8 153 825 26 119
r: 0:00 2m
2:00.0 471m 2:07.3 169 882 28 137
r: 0:00 0m
2:00.0 482m 2:04.4 181 924 30 150
r: 2:54 19m
2:00.0 422m 2:22.1 122 719 22 126
r: 0:00 2m
2:00.0 454m 2:12.1 152 821 24 137
2:00.0 457m 2:11.2 155 832 26 144
r: 0:00 3m
2:00.0 453m 2:12.4 151 818 28 148
r: 0:00 5m
2:00.0 475m 2:06.3 174 897 30 160
r: 1:45 64m
r213m

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