JACOB MOLLER-ANDERSEN v/0:51r...11 row
4,350m
Meters
20:00.0
Time
2:17.9
Pace
261
Calories
126
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 5:02.1 |
| Overall Distance | 4,568m |
| Overall Time | 25:02.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 120 |
October 25, 2024 09:43:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,350m | 2:17.9 | 133 | 759 | 26 | 126 | |
| 0 | 100 | ||||||
| r: 0:51 | 68m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 22 | 108 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 24 | 125 | |
| r: 0:00 | 5m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 142 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | 149 | |
| r: 0:00 | 7m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 30 | 156 | |
| r: 2:55 | 106m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 22 | 112 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | 127 | |
| r: 0:01 | 3m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 140 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | 155 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 30 | 160 | |
| r: 1:13 | 24m | ||||||
| r218m |
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Ladder Sprints