JACOB MOLLER-ANDERSEN v/0:37r...3 row
3,596m
Meters
16:59.7
Time
2:21.7
Pace
221
Calories
129
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 1:13.6 |
| Overall Distance | 3,798m |
| Overall Time | 18:13.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 120 |
October 25, 2024 11:04:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.7 | 3,596m | 2:21.7 | 123 | 722 | 20 | 129 | |
| 23 | 90 | ||||||
| r: 0:37 | 127m | ||||||
| 15:00.0 | 3,183m | 2:21.3 | 124 | 726 | 20 | 149 | |
| r: 0:09 | 37m | ||||||
| 1:59.7 | 413m | 2:24.9 | 115 | 695 | 20 | 142 | |
| r: 0:26 | 37m | ||||||
| r202m |
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