JACOB MOLLER-ANDERSEN v0:02/0:42r...5 row
2,506m
Meters
9:52.7
Time
1:58.2
Pace
216
Calories
158
Heart Rate
| Rest Distance | 970m |
|---|---|
| Rest Time | 5:39.8 |
| Overall Distance | 3,476m |
| Overall Time | 15:32.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 121 |
October 25, 2024 11:20:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.7 | 2,506m | 1:58.2 | 212 | 1028 | 26 | 158 | |
| 0:02.5 | 6m | 3:28.3 | 39 | 433 | 21 | 119 | |
| r: 0:42 | 141m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 25 | 169 | |
| r: 1:29 | 286m | ||||||
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 26 | 173 | |
| r: 1:31 | 271m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 173 | |
| r: 1:01 | 197m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 31 | 175 | |
| r: 0:54 | 76m | ||||||
| r970m |
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Workout Graph
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