JACOB MOLLER-ANDERSEN v/0:31r...10 row
2,419m
Meters
9:00.0
Time
1:51.6
Pace
174
Calories
142
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 10:28.7 |
| Overall Distance | 2,842m |
| Overall Time | 19:28.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 34 |
| Stroke Count | 329 |
| Drag Factor | 122 |
October 30, 2024 17:05:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,419m | 1:51.6 | 252 | 1166 | 34 | 142 | |
| 0 | 114 | ||||||
| r: 0:31 | 68m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 143 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 147 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 147 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 150 | |
| r: 1:01 | 31m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 153 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 156 | |
| r: 1:01 | 34m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 155 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 154 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 155 | |
| r: 1:50 | 33m | ||||||
| r423m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕