JACOB MOLLER-ANDERSEN v/0:29r...10 row
2,492m
Meters
9:00.0
Time
1:48.3
Pace
223
Calories
141
Heart Rate
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 9:38.8 |
| Overall Distance | 3,756m |
| Overall Time | 18:38.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 122 |
October 31, 2024 08:32:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,492m | 1:48.3 | 275 | 1247 | 30 | 141 | |
| 23 | 93 | ||||||
| r: 0:29 | 69m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 103 | |
| r: 1:01 | 138m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 145 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 161 | |
| r: 1:01 | 161m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 162 | |
| r: 1:01 | 112m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 162 | |
| r: 1:01 | 164m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 166 | |
| r: 1:01 | 147m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 165 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 164 | |
| r: 1:01 | 137m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 165 | |
| r: 1:01 | 40m | ||||||
| r1,264m |
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Workout Graph
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ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕