JACOB MOLLER-ANDERSEN v/0:33r...10 row
2,414m
Meters
9:00.0
Time
1:51.8
Pace
163
Calories
153
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 9:39.4 |
| Overall Distance | 2,822m |
| Overall Time | 18:39.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 122 |
October 31, 2024 11:32:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,414m | 1:51.8 | 250 | 1160 | 30 | 153 | |
| 0 | 121 | ||||||
| r: 0:33 | 0m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 152 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 174 | |
| r: 1:01 | 57m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 173 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 172 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 169 | |
| r: 1:01 | 61m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 171 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 170 | |
| r: 1:01 | 46m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 168 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 176 | |
| r: 0:59 | 20m | ||||||
| r408m |
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Workout Graph
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ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕