JACOB MOLLER-ANDERSEN v/0:30r...10 row
2,387m
Meters
9:00.0
Time
1:53.1
Pace
179
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 9:40.6 |
| Overall Distance | 2,922m |
| Overall Time | 18:40.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 122 |
November 01, 2024 10:15:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,387m | 1:53.1 | 242 | 1132 | 27 | |
| 23 | ||||||
| r: 0:30 | 85m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:01 | 105m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:01 | 25m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:01 | 45m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:01 | 32m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:01 | 40m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:01 | 115m | |||||
| r535m |
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ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕