JACOB MOLLER-ANDERSEN v500m/0:31r...4 row
2,000m
Meters
8:42.3
Time
2:10.5
Pace
121
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 11:42.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 122 |
November 14, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.3 | 2,000m | 2:10.5 | 157 | 841 | 24 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 22 | |
| r: 0:31 | 26m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | |
| r: 1:04 | 15m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | |
| r: 1:25 | 29m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | |
| r70m |
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Workout Graph
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