JACOB MOLLER-ANDERSEN v500m/0:34r...4 row
2,000m
Meters
8:43.1
Time
2:10.7
Pace
122
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 2,090m |
| Overall Time | 11:36.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 120 |
November 15, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 25 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 22 | |
| r: 0:34 | 24m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | |
| r: 1:02 | 30m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | |
| r: 1:17 | 36m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | |
| r90m |
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Workout Graph
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