JACOB MOLLER-ANDERSEN v2:00/r...10 row
4,634m
Meters
20:00.0
Time
2:09.4
Pace
280
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,768m |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 120 |
December 06, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,634m | 2:09.4 | 161 | 854 | 25 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | |
| r: 2:00 | 125m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | |
| r: 1:00 | 9m | |||||
| r134m |
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Workout Graph
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