JACOB MOLLER-ANDERSEN v/6:46r...9 row
3,773m
Meters
20:00.0
Time
2:39.0
Pace
247
Calories
103
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,825m |
| Overall Time | 32:30.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 598 |
| Drag Factor | 150 |
December 10, 2024 13:07:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,773m | 2:39.0 | 87 | 599 | 22 | 103 | |
| 23 | 101 | ||||||
| r: 6:46 | 761m | ||||||
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 20 | 107 | |
| r: 0:00 | 0m | ||||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 22 | 121 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 24 | 123 | |
| r: 0:00 | 0m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 131 | |
| r: 2:43 | 265m | ||||||
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 20 | 95 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 22 | 133 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 24 | 135 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 139 | |
| r: 2:57 | 20m | ||||||
| r1,052m |
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