JACOB MOLLER-ANDERSEN v/6:46r...9 row
3,567m
Meters
20:00.0
Time
2:48.2
Pace
226
Calories
| Rest Distance | 895m |
|---|---|
| Rest Time | 11:05.9 |
| Overall Distance | 4,462m |
| Overall Time | 31:05.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 118 |
December 10, 2024 14:34:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,567m | 2:48.2 | 74 | 553 | 22 | |
| 21 | ||||||
| r: 6:46 | 739m | |||||
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 24 | |
| r: 0:00 | 0m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | |
| r: 2:43 | 127m | |||||
| 4:00.0 | 667m | 2:59.9 | 60 | 506 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 24 | |
| r: 0:00 | 3m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | |
| r: 1:32 | 21m | |||||
| r895m |
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