JACOB MOLLER-ANDERSEN v/1:04r...9 row
4,241m
Meters
20:00.0
Time
2:21.4
Pace
287
Calories
68
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 5:22.9 |
| Overall Distance | 5,006m |
| Overall Time | 25:22.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 120 |
December 10, 2024 15:52:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,241m | 2:21.4 | 124 | 725 | 22 | 68 | |
| 0 | 70 | ||||||
| r: 1:04 | 0m | ||||||
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 20 | 62 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 22 | 67 | |
| r: 0:00 | 0m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 0 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 0 | |
| r: 2:44 | 432m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 20 | 0 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | 0 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 0 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 0 | |
| r: 1:31 | 327m | ||||||
| r765m |
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Workout Graph
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