JACOB MOLLER-ANDERSEN v/0:58r...9 row
4,224
Meters
20:00.0
Time
2:22.0
Pace
0
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 1:03:44.1 |
| Overall Distance | 4,692 |
| Overall Time | 1:23:44.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 120 |
December 11, 2024 15:21:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,224 | 2:22.0 | 122 | 720 | 22 | |
| 0 | ||||||
| r: 0:58 | 53 | |||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | |
| r: 2:43 | 384 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 22 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | |
| r: 0:00 | 3 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 59:57 | 21 | |||||
| r468 |
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Workout Graph
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