JACOB MOLLER-ANDERSEN v/1:49r...9 row
4,187m
Meters
20:00.0
Time
2:23.3
Pace
244
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 7:09.4 |
| Overall Distance | 4,479m |
| Overall Time | 27:09.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 119 |
December 11, 2024 16:15:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,187m | 2:23.3 | 119 | 709 | 22 | |
| 0 | ||||||
| r: 1:49 | 0m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | |
| r: 2:44 | 261m | |||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 20 | |
| r: 0:00 | 3m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| r: 2:33 | 23m | |||||
| r292m |
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