JACOB MOLLER-ANDERSEN v/0:59r...9 row
4,313m
Meters
20:00.0
Time
2:19.1
Pace
259
Calories
114
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 4:49.5 |
| Overall Distance | 4,729m |
| Overall Time | 24:49.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 118 |
December 13, 2024 09:31:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,313m | 2:19.1 | 130 | 747 | 22 | 114 | |
| 17 | 68 | ||||||
| r: 0:59 | 15m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 20 | 110 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 22 | 116 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 132 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 137 | |
| r: 2:43 | 328m | ||||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 20 | 117 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | 130 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 146 | |
| r: 0:00 | 3m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 151 | |
| r: 1:03 | 63m | ||||||
| r416m |
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