JACOB MOLLER-ANDERSEN 3000m row
3,000
Meters
14:36.7
Time
2:26.1
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 115 |
January 08, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.7 | 3,000 | 2:26.1 | 112 | 686 | 21 |
| 2:48.8 | 600 | 2:20.6 | 126 | 732 | 22 |
| 2:55.4 | 1,200 | 2:26.1 | 112 | 685 | 21 |
| 2:59.2 | 1,800 | 2:29.3 | 105 | 661 | 21 |
| 2:55.4 | 2,400 | 2:26.1 | 112 | 685 | 23 |
| 2:57.9 | 3,000 | 2:28.2 | 107 | 669 | 23 |
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Workout Graph
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