JACOB MOLLER-ANDERSEN 3000m row
3,000
Meters
12:07.7
Time
2:01.2
Pace
195
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 116 |
February 20, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.7 | 3,000 | 2:01.2 | 196 | 964 | 195 | 28 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 31 | 27 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 890 | 31 | 27 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 927 | 32 | 27 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 945 | 32 | 28 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1050 | 34 | 29 |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1102 | 35 | 31 |
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Workout Graph
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